Dealing With Depression

Our Value, self-worth or self-perception, failures, and wrong choices effect us deeply. But, even small or huge successes can result in “post-Olympic blues” or “post-competition blues” and can have drastic effects on how we feel as men.

Situations outside our control, such as accidents or tragedy, company downsizing or other peoples choices can put us into a tail spin of doubt and questioning the point of our existence.

What do we do? How do we cope?

How we handle these aspects of life determines the quality of life we have and significantly impacts our relationships, both public and private.

Steps Toward Healing

1. Acknowledge what you’re feeling - Don’t suppress or deny your emotions
2. Reach out - Talk to a trusted friend, family member, or counselor
3. Take care of your body - Sleep, nutrition, and exercise matter
4. Set small, achievable goals - Build momentum with small wins
5. Find your purpose - Connect with something greater than yourself
6. Be patient - Healing takes time; don’t rush the process

Remember: seeking help is a sign of strength, not weakness.